Hypnotherapy Edinburgh, Scotland
Jacquie Campbell is a Hypnotherapist, practicing hypnotherapy in Edinburgh, Scotland. Jacquie finds that hypnotherapy can be an extremely useful technique for bringing quick and lasting change and helpful for solving many problems that clients present. Jacquie can be found practicing Hynoptherapy at various clinics in Edinburgh.
What is Hypnotherapy?
Hypnosis is the Greek word for sleep chosen by scientist James Braid in 1840 to describe the very natural process of opening our subconscious minds for a period of time. During this relaxed period we can do two things, remove old, unhealthy or unwanted values, patterns and behaviours and replace them with more desirable, healthy ones. We often go in and out of trance and we call it daydreaming or staring or simply chilling out. Think about it - have you ever walked somewhere, maybe to the shops or to visit someone and you are suddenly there and have remembered no specific details of the walk? You were in a form of hypnotic trance.
I found the techniques and hypnosis CDs Jacquie provided very helpful. Jacquie's warmth and encouragement really helped me.
Charles, Isle of Mull.
Our subconscious minds are where we store all our beliefs, values and it controls our bodily functions. Our conscious minds are the critics, the conscious judges, labels, approves or disapproves of whatever we have stored in our subconscious mind. The conscious can send back unhelpful / unresourceful beliefs and values for our subconscious to store. This unhelpful information can become part of our repetition in life, i.e. smoking, drinking, unhealthy eating, stress and performance anxieties. It all becomes part of who we are. With hypnosis we relax, focus and close down the conscious mind allowing the subconscious to open. This can either be done by accepting our own silent self-direction, listening to a self-hypnosis audiotape or with assistance from a hypnotherapist. Once at the desired level of relaxation the subconscious is open for inventory. Once suggestions are planted reinforcing this process daily for about a month turns these concepts and images into your reality.
Jacquie trained as a hypnotherapist in Edinburgh in 2006 and is a certified member of the British Institute of Hypnotherapy/Psychotherapy (BIH) as well as a member of the UK Confederation of Hypnotherapy Organisations (UKCHO). Jacquie finds that hypnosis is an extremely effective method for facilitating lasting change.
How Can Hypnotherapy Help Me?
What your mind can conceive your body can achieve. I say desired level of relaxation because we don't need deep trance to effect positive change. Are we in a deep hypnotic trance when our subconscious receives the instructions to accept smoking as a pattern for life? Not at all in fact advertising is based on the premise that messages get through to our subconscious minds by simply staring at a TV screen. A light hypnotic trance just like the one you sometimes experience while driving.
People try over and over to lose weight, stop smoking or become better golfers or public speakers at the conscious level. Their results are mostly limited and discouraging. Not only do you get the job done effectively with hypnosis but also it feels good. You feel rested, refreshed and recharged. There is a sense of focused, centered peace with people who have experienced hypnosis.
Contact Jacquie for Hypnotherapy in Edinburgh
For more information about Hypnotherapy in Edinburgh, please contact Jacquie at: Positive Living, Hypnotherapy Edinburgh, 07970 289688, or via the contact page.